ACADEMY TIMETABLE
CLASS DESCRIPTIONS
Introductory Jiu Jitsu
Designed solely for white belts - the aim is to provide the perfect start to Jiu Jitsu. A framework to understand the game with close attention paid to survival, escapes and positioning.
Intermediate Jiu Jitsu
Aimed at all belts, with a view to create proficient and efficient Jiu Jitsoka across the broad spectrum of abilities. Further your introductory jiu jitsu with a view to developing breadth and depth to all skill-based movements.
Advanced Jiu Jitsu
Designed for blue belt and above and to explore more advanced movements. The pace of the class reflects the level of Jiu Jitsoka in this setting - lower grades should stick to introductory or intermediate jiu jitsu or enquire about their suitability.
Yoga for BJJ & Breathwork
Free to all Tōukon.One+ and Tōukon.Complete members. Specifically designed stretching for grappling aimed at developing flexibility and strength at range and combined performance breathwork to develop a structured understanding of how breathing protocols can influence both relaxation and performance for Jiu Jitsu.
Small Group Class
Free to all Tōukon.One+ and Tōukon.Complete members and designed as a limited capacity session providing greater feedback to ‘game storming’ problem areas.
No Gi Grappling
Specialised class for all abilities, but particularly those with some understanding of grappling and specifically submission grappling (without the Gi).
Over 40's Jiu Jitsu
A Jiu Jitsu class set aside for the over 40's, designed with a more cerebral tone specialising in adding longevity to training.